Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Relaxing after a day at work is probably the most anticipated moment for most people, and Texans are no exception. Sitting ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

Introduction: Traumatic brain injury (TBI) often leads to lasting impairments in physical performance, yet its impact on aerobic function and the potential for recovery through exercise remain poorly ...

One night in April, staff at Work in Progress found a customer wandering around the back of the house. Isaac Alaniz, the general manager of the restaurant and dive bar under the Val Air Ballroom in ...

Lift and tighten your upper arms with 4 joint friendly bodyweight moves. The beauty of these movements is that they don’t require a gym or a fancy setup. You can easily adjust angles, tempo, and time ...