Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

DYSMENORRHEA, or painful menstruation, affects up to 90% of women of reproductive age and can significantly disrupt daily life. It may be classified as primary, linked to uterine contractions caused ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...

Radiation therapy (also called radiotherapy) is a treatment that delivers high doses of radiation to a specific part of the body to kill cancer cells. One in two people with cancer will undergo ...

Background: Cognitive decline poses a significant challenge to healthy aging. While exercise is widely recognized for its cognitive benefits, the comparative efficacy of different exercise modalities ...