While inhalers and medications are essential for managing symptoms, incorporating controlled breathing techniques can further ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Introduction: There is growing qualitative evidence that antenatal education on relaxation practices can enable women to deliberately induce a deep state of emotional calmness. Learning to shift focus ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Download PDF More Formats on IMF eLibrary Order a Print Copy Create Citation We demonstrate how computer-based simulations could support cyber stress testing exercises through a three-step framework.

Anxiety is a natural reaction to daily stressors, but when it becomes overwhelming, it can disrupt our well-being. Fortunately, several relaxation techniques can help reduce anxiety and promote inner ...

This systematic review/network meta-analysis assessed whether relaxation and stress management techniques are useful in reducing blood pressure in individuals with hypertension and prehypertension.

In today’s fast-paced world where stress, anxiety, and burnout have become all too common, the importance of creating a home that nurtures mental health cannot be overstated. Our homes are more than ...

Stress is a part of life. We’re all under pressure and sometimes that pressure can feel unbearable. That said, there are times when a little stress is actually beneficial. For example, it can motivate ...