Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.A new study found that 20 minutes per day of recorded hypnosis – where ...

Your Day: Today brings a burst of energy, perfect for ticking off tasks from that long to-do list. Whether you’re feeling ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...