Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...