Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...