Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those events ...

Certainly, a great amount of work has been done in this field, but a number of questions remain unanswered. What are the long-term effects of sports and relaxation? Can young people manage their own ...

High blood pressure affects a third of people 30 to 80-years-old. Now new research gives another easy lifestyle change that can help to prevent long term complications. A few of the most commonly ...

This systematic review/network meta-analysis assessed whether relaxation and stress management techniques are useful in reducing blood pressure in individuals with hypertension and prehypertension.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...