“It certainly can be beneficial,” says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of “Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

As a parent, seeing your child worrying can make you feel helpless, but there are some things you could do to help put their mind at rest. Anxious feelings are normal in times of change in a child’s ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

PHOENIX — Anxiety is one of the most commonly diagnosed mental disorders in children, and according to the Centers for Disease Control and Prevention, the number of young people diagnosed with anxiety ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...