Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay active, and listen to your body! Diwali is an exciting time of year filled ...