Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A York spa has launched a new treatment that promises to harmonise body, mind, and spirit. The Bannatyne Spa has launched the Ashmira Sonic Energy Holistic Body Treatment, which combines the calming ...

Take charge of your health today. Discover how informed decisions and proper management can transform the diabetes experience ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...