A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night. Benson notes that they contain three nutrients—magnesium, potassium, and ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

If you find yourself shying away from delta-9 THC because of its intensity or the adverse effects that can come with it, delta-8 may be just what you’re looking for. Delta-8 is a naturally occurring ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly the delivery method of choice. Calming confections featuring ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...

Let the soft, rhythmic tapping of book covers and pages guide you into a state of deep relaxation. ASMR Book Tapping Sounds for Deep Sleep and Relaxation offers a soothing soundscape crafted to quiet ...

MAGNOLIA, Texas – The Theta Pod (also referred to as a Theta Chamber or Theta Wave Therapy) is gaining attention as a unique wellness treatment that combines four therapies into a single 30-minute ...

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