A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Seasonal affective disorder (SAD) often hits hardest right around the end of daylight saving time, but its effects can be minimized.

Introduction Insomnia is prevalent in psychiatric populations and may contribute to maintain and exacerbate psychiatric symptoms. Cognitive behavioural therapy for insomnia (CBTi) is the treatment of ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night. Benson notes that they contain three nutrients—magnesium, potassium, and ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have been spritzing perfume before bed for generations. Here’s how you do this ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...

Masimo Corp. ((MASI)) announced an update on their ongoing clinical study. Take advantage of TipRanks Premium at 50% off! Unlock powerful investing tools, advanced data, and expert analyst insights to ...

An 11-year-old boy who was bitten by a snake in Australia died after his father said to "sleep it off," according to legal findings released in the death case. Tristian Jaemes Frahm suffered ...

Cognitive behavioral therapy (CBT) is the first-line treatment for insomnia, and emerging evidence shows that internet-based CBT is highly effective with additional features such as continuous ...

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea, according to a European clinical study in which the University of ...