A Collinsville athlete is making international headlines for his strength and determination.Ethan Reece, a competitive ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

Psychologists have worked with clients for decades in an attempt to help overly anxious people learn to calm down. It was believed that to reduce stress, the body’s “relaxation response” had to kick ...

Stress can raise blood pressure in the moment and through a mix of biological wiring and behaviour, contribute to sustained risk. Managing stress, therefore, is not just about feeling better; it's a ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

As kids return to school and schedules full of sports, clubs, and other extracurricular activities, some must contend with an unfortunate byproduct of their hectic schedules: headaches. Pediatric ...

There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...