Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

While most people focus only on protein intake, hydration, or getting enough rest, magnesium plays an equally important role ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...