Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

New research suggests venting anger may actually increase it. Instead of blowing off steam, calming activities like yoga, ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Building simple morning habits can improve your daily energy and mindset. These seven actions promote better health, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

Looking for a wonderous, relaxing getaway? This Texas resort is located right on the water, filled with activities, delicious ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...