Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...