Port St. Joe Beach remains one of Florida’s best-kept secrets for peaceful coastal escapes. This quiet Gulf community offers pristine beaches without the crowds or commercialization. The uncrowded ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

When it comes to relaxing and meditation, Annabella Sciorra knows exactly what to do.

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Discover peaceful California day trips perfect for a November weekend — from foggy Big Sur cliffs to golden Napa vineyards ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...