Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Nighttime Yoga Routine: Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body and mind for ultimate rest wjile you are sleeping.

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being. By ...

There's funny ha-ha, and then there's funny Hatha, as in yoga. These days, more Americans are discovering the benefits of laughter yoga. On the sunny shores of Laguna Beach, Calif., a group of ...

The fitness buffs crowding into the Orchid Pagoda studio in the Merrifield area on a recent Saturday morning could have been the typical crowd in any Fairfax County fitness studio on a busy winter ...