Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing. #PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPr ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

From edging to gooning, there’s plenty we can do to make our orgasms feel O-so good. But women can also take advantage of one specific trick that many men say helps them climax more intensely than ...