If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just ...

Sometimes it's the things you least suspect that weigh you down, both mentally and emotionally. From cluttered closets to ...

I've been listening to Jessica Pratt almost every winter morning for years now. Something about her folk music soothes me as ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

The therapeutic value of music has long been recognised. Recent studies have shown its efficacy in all kinds of medical ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...