NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

New research found that cortisol levels dropped among volunteers who spent 20 minutes looking at masterpieces at London's ...

Lifestyle expert Meaghan Murphy shares why crafting is trending again — and how Michaels’ new Knit & Sew Shop makes handmade ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. We don't know about you, but here at Us, January is ...

A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited the Felony Mental<a class="excerpt-read-more" href=" More ...