Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Creatine boosts both exercise performance and cognitive function, including memory and information processing.

Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? ONE OF THE best ways to start your own superhero transformation is to not ...

A Trump-supporting Rep. claims two Democrat-run cities rack up “about 50 murders a weekend,” numbers wildly at odds with reality. Lead Global Correspondent A MAGA congressman was caught making a gross ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Rep. Robert Garcia, D-Calif., criticized the actions President Trump and House Republicans have taken to address crime in Washington, D.C., calling it a "blatant power grab." Garcia also joked that if ...

New Jersey Rep. Lamonica McIver has won a victory – the House of Representatives rejected a motion to censure her. It stemmed from McIver's role in a confrontation with law enforcement in May outside ...

Democratic Rep. Mikie Sherrill and Republican Jack Ciattarelli were both in studio to speak with News 12 about their campaigns for New Jersey governor. Ciattarelli ran against Gov. Phil Murphy back in ...

YORBA LINDA, Calif. (KABC) -- In an interview with Eyewitness News, Southern California Rep. Young Kim slammed Gov. Gavin Newsom and California Democrats' mid-decade push for redistricting. "I believe ...