A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Coros's new Pace 4 has better battery life, an AMOLED display, and new voice features. But the older Pace 3 is cheaper and ...

Having an estate plan ready to go is like preparing a lifeboat for loved ones, helping them avoid confusion as they deal with ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, breaking down and rebuilding his body until he could weather running ...

Recreational runners who do not get enough sleep - either quality or duration - are nearly twice as likely to sustain an ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...