Are you looking for the best things to do in Oahu with kids? Keep scrolling to read my honest review of the Kualoa Ranch ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

WASHINGTON — President Donald Trump on Thursday was joined by a handful of big-name athletes to sign an order revamping the President's Council on Sports, Fitness, and Nutrition and reestablishing the ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

The first time Vanessa Elias heard the term “play deficit disorder,” something clicked. She’d already noticed how her kids’ overpacked schedules took a toll and how the children in her Connecticut ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Tyler Medrano was out for redemption after coming up short last year in the first Kids Marathon event. After finishing as the runner-up, the 12-year-old from White Lake took the top spot in the 2025 ...