As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Students in the School of Education are changing how mental health is treated in San Francisco. “We’re trying to make sure everyone who needs therapy can access it,” said Cori Bussolari PsyD ’21, ...

Just like your car, your mental health needs regular checkups. When the check engine light comes on, it's a sign to take ...

Devastated families of young campers who died when floodwaters ravished Camp Mystic over the summer have filed two lawsuits ...

For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

"If we truly want to address mental health struggles in our state, we must invest in early intervention programs that are ...

Looking for a reset? From English-speaking mental health specialists to wellness spas, here’s who can help you feel more like yourself again.

Welcome back to my channel! 🌟 In today's video, I'm excited to share my ultimate hygiene and self-care night time routine, including my detailed shower routine. Discover my favorite products for ...

Many college students are currently experiencing a lack of motivation, prolonged fatigue and reduced productivity and creativity: all signs of burnout. Burnout is a state of complete mental, physical ...