As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Students in the School of Education are changing how mental health is treated in San Francisco. “We’re trying to make sure everyone who needs therapy can access it,” said Cori Bussolari PsyD ’21, ...

Online therapy is transforming mental wellness in 2025 by making care more accessible, affordable, and convenient. With ...

Just like your car, your mental health needs regular checkups. When the check engine light comes on, it's a sign to take ...

In today’s nonstop world, where everyone’s pulling you left and right, self-care usually ends up on the back burner without us even noticing. We’re so busy hitting targets, keeping family happy, and ...

The numbers of service member and veteran suicides paint a dire picture of mental health across the armed forces.

For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your ...

A new TikTok trend called bed rotting encourages people to stay in bed for hours while scrolling, eating or watching shows as ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

"If we truly want to address mental health struggles in our state, we must invest in early intervention programs that are ...