As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Just like your car, your mental health needs regular checkups. When the check engine light comes on, it's a sign to take ...

Devastated families of young campers who died when floodwaters ravished Camp Mystic over the summer have filed two lawsuits ...

For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

"If we truly want to address mental health struggles in our state, we must invest in early intervention programs that are ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Looking for a reset? From English-speaking mental health specialists to wellness spas, here’s who can help you feel more like yourself again.

Between finals, family gatherings and the rush of the holidays, it’s easy for Oklahomans to overlook their own well-being. Calm Waters Director of Development and Communications Emily Ahearn joined ...

Your car may be your sanctuary where you get to spend some of your most treasured “me time,” but how you choose to spend it differs significantly by generation, according to a recent study. In the ...