As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.
Sassy Sister Vibes on MSN
The Self Care Habits Women Over 40 Say Are Worth the Time
Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...
Amazon S3 on MSN
Journaling prompts for deeper self discovery
Lavendaire offers journaling prompts for deeper self-discovery and reflection.
Objective: The objective of this study was to examine the feasibility, acceptability, safety, and preliminary efficacy of a patient-centered mHealth intervention (iCardia4HF) that integrates 3 ...
There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can ...
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