As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

How does Taylor Swift perform for three hours straight without losing her breath, her voice, or her energy? In this video, we investigate the real training routine behind Taylor Swift’s incredible ...

The modern woman is often celebrated for her ability to juggle: a successful career, a demanding home life, community involvement, and the emotional labor of maintaining relationships. We are taught ...

Excitement is building in Orlando as the OUC Orlando half-marathon approaches, with less than 30 days to go, and WESH 2 is ...

The federal prison ombudsman says weak policies, insufficient training and a lack of specialized treatment are hindering the ...

Olympic 100m champion Julien Alfred visits UK as ambassador for St Lucia at the World Travel Market. She shares her training regime changes and her new attitude on self care with Karen Gabay.

Introduction Burnout and reduced well-being are highly prevalent among Japanese medical students during clinical training. Scalable, evidence-based interventions are urgently needed. This protocol ...

Featured interview highlights a growing need for reflection, prevention, and human-centred practice in modern medicine HAMILTON, ON / ACCESS Newswire / November 6, 2025 / The Canadian Academy of ...

Infosys, in collaboration with the National Institute of Mental Health and Neuro Sciences (NIMHANS), has rolled out a ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their strength on and off the competition floor.

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Here are a few healthy and effective ways to support a man you care about who has suffered a loss: Go slow. Be patient. And just be with him. Resist the temptation to figure out and fix him.