Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Self-care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Practicing self-care is really important in itself, and ...

What is International Self-Care Day? Every year July 24th provides an opportunity to promote healthy lifestyle self-care programs around the world. July 24th marks the International Self-Care Day, ...