The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

CALGARY, AB / ACCESS Newswire / October 29, 2025 / Apex Massage Therapy, a trusted part of Calgary’s wellness community since 1994, has been honoured with the 2025 Consumer Choice Award in the massage ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

A medical doctor has emphasized the importance of self-care and developing coping mechanisms as more Filipinos reported feeling stressed more frequently. In Darlene Cay’s report on “24 Oras” Friday, ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...

AJ Williams is a spiritual & wellness educator, speaker, author, and travel enthusiast with experience in print, radio, and television. She is currently Michigan Chronicle’s managing editor, City.Life ...

Chromium doped lithium aluminate converts mechanical stress into near infrared light without pre charging or afterglow, enabling precise sensing and imaging in security and biomedical applications.

In today’s chaotic world, change and transformation are constant. Life bombards us with stress, over commitments, responsibilities, and digital overload. In our pursuit of success, we often neglect ...