A new study from the Kinsey Institute at Indiana University, published in journal Menopause, finds self-pleasure is a ...
The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...
Loneliness can be dangerous. And the holiday season for many can be a breeding ground for the kind of aching loneliness that ...
DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.
New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...
A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...
CALGARY, AB / ACCESS Newswire / October 29, 2025 / Apex Massage Therapy, a trusted part of Calgary’s wellness community since 1994, has been honoured with the 2025 Consumer Choice Award in the massage ...
Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective management includes massage therapy, heat application, and regular stretching or ...