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Fit&Well on MSNA Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
The main takeaway from all these studies examining walking speed, says Christina Dieli-Conwright, a professor of medicine at Harvard Medical School, is that the slower you walk the faster you age.
An astonishing new trial suggests that Ozempic may help users not only drop pounds but also turn back time. In the first trial to directly measure the impact of semaglutide on aging, half of the ...
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