I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

HATBORO, Pennsylvania (WPVI) -- This national pickleball organization visited our area to put up some good volleys. The "U.S. Legends Pickleball League" gathered players from across the country. All ...

EASTON — Southeastern high school football senior Nick Doherty has no interest in leaving the field after each game without making at least one play on the ball. Two is even better. On senior night, ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When perusing the list of champions who have won Tennessee Golf Association tournaments, it speaks to the storied history of golf in Tennessee. Icons such as Lew Oehmig, Mason Rudolph, Ed Brantly and ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Howard County Executive Calvin Ball presented the 2025 State of the County address on Tuesday evening, highlight a message that focused on “igniting innovation.” “We remain at the forefront of ...

The Tennessee Golf Association’s competitive calendar draws to a close this week with the staging of the Tennessee Senior and Super Senior Four-Ball Championships at The Ooltewah Club. It will be the ...

As the new Executive Director of ASI, I would like to invite you to an elegant Masquerade Ball event to be held on Friday, October 24, 2025, at Keyah Grande. All are welcome. This is to support the ...