There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious heart issues. The only way forward is identifying the modifiable factors ...

President Trump’s proposed $100,000 fee for H-1B visa applications for highly skilled foreign workers is supposed to protect jobs for Americans. But some experts say it will have an outsized effect on ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

I was pacing the lobby of a Big Island hotel in flip-flops, panic rising in my chest like mercury in a thermometer. My luggage had vanished somewhere between the continental U.S. and Hawaii, and in ...

COLUMBUS, Ohio — In a world where the average attention span has dwindled to just eight seconds – barely enough time to read a few sentences – a new study from The Ohio State University Wexner Medical ...

Last winter, everyone from famous New York comedians to awkward teenagers watching in their parents’ basements was disappointed when Bill Hader was absent from the three-hour Saturday Night Live 50th ...

Anxiety can take many forms — a racing heart, a sense of dread, or, for Ally Webb, something much more specific: emetophobia. Now, she’s taking that experience and turning it into art, with the help ...