Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Grief rewrites the rhythm of life. The books hold space for that rewriting, helping you see loss not as an end, but as a ...

The interior embodies everything a quintessential Maine diner should be—warm wooden flooring that has supported countless hungry visitors, sturdy wooden chairs that have hosted innumerable ...

Panacea, Florida isn’t just another dot on the map – it’s a front-row seat to one of nature’s greatest ongoing performances. While tourists flock to Florida’s crowded theme parks and high-rise beach ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...