There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Discover the best Guru Nanak Jayanti (2025) celebration ideas in school — from morning assemblies, skits, and art ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Oneida, N.Y. -- Even on school days, Whitney and Phoebe O’Mahony can sleep in or watch TV in the morning. That’s because this year, the school day for the seventh graders doesn’t start until 11 a.m.

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

Irish talent Mescal confessed to THR on the red carpet that 'Hamnet' was "one of those times where I shamelessly was putting myself in position for a film." By Lily Ford Oscar-winning director Chloé ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...