There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Lock Haven, Pennsylvania is exactly that kind of revelation – a riverside gem where time seems to slow down and your blood pressure follows suit. Tucked along the West Branch of the Susquehanna River ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

MEMPHIS, Tenn. - There's a Wind Advisory for parts of eastern Arkansas from 10 a.m.-6 p.m. Tuesday. Make sure to layer up and have the sunglasses. It's another frigid start to the day under a mostly ...

MEMPHIS, Tenn. - Winter arrived last night. Strong gusty winds will make our temps feel dramatically colder today. High temps will struggle to make it out of the 40s with gusty winds 25-30 mph adding ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...