Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

And a new study finds three to five minutes of inspiring content each day can help you feel more positive. Researchers ...

Your health takes a positive turn today as you feel motivated to focus on your fitness and overall well-being. Someone close may inspire you to return to your fitness goals or resume an activity you ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Researchers at the First Affiliated Hospital of the University of Science and Technology of China claim that an in vivo CD8 T-cell-targeted lipid nanoparticle carrying CD19 CAR mRNA (HN2301) generated ...

There are ways to bring short, inconspicuous sessions into the workday. New York: The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing ...

Mini-Meditations Are a Way to Foster Peace of Mind at Work NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

After being diagnosed with COVID, actor and comedian Steve Martin cancelled two upcoming Virginia shows on his tour with his “Only Murders In The Building” co-star Martin Short. He announced the news ...

Miami Dolphins head coach Mike McDaniel is choosing to enter the short week with a positive attitude after dropping two games in a row to start the season. McDaniel's Dolphins head to Buffalo to face ...