A friendly reminder for those who need it: You have less than two months before your FSA money expires. If you’ve been ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

From stainless steel to rose quartz, our picks for the best gua sha tools were reviewed for shape, durability, and ease of use.

A big fantasy name might finally be returning this week as running back Bucky Irving was listed as a limited participant at ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

It's a sound that hurts those who hear it. You may be in the habit of cracking your neck, so much so that it's become automatic. This gesture, which seems to provide spontaneous relief, is ...

The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.