Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

The Allegheny County District Attorney's Office released a video to Pittsburgh's Action News 4 that was shown in court ...