15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...
Soy Carmín on MSN

The Single, Superior Move That Instantly Builds Stronger Glutes and Eliminates Strength Imbalances

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...
NewsBytes

Strengthen your legs with these flexion exercises

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
Outside

3 Single-Leg Squat Variations for Runners

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...
The Providence Journal

Today’s Workout: Jumping lunge combines cardio and leg strengthening

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...
PopSugar

13 Exercises to Strengthen Your Legs — and None of Them Are Lunges!

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...