The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Sitting Bulls Sled Hockey will hold its Bingo Bonanza Nov. 15 at the St. Francis of Assisi Roman Catholic Church hall, 120 Barron Ave.. Doors will open at 11:30 a.m. with regular games to start at 1 p ...

SLED has charged 50-year-old Tyrone James of Aiken County with kidnapping, criminal sexual conduct with a minor, and assault ...

Former Beaufort County Sheriff’s Deputy William Squires has been charged after threatening a group of Hilton Head boys with ...

A shelter dog’s face has broken hearts across the internet after he spent over 538 days in the shelter as his brother found ...

The busy Antarctic season is highlighted by two long crossings, two round trips to the South Pole and back, and an unusual ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

HORRY COUNTY, SC (WMBF) - The lawsuit over a deadly trooper-involved shooting in the Longs area has been settled. The South ...

Apple TV’s “The Last Frontier” follows a U.S. Marshal hunting down escaped inmates after a plane crash in the Alaskan ...