The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

These breeds were made to thrive in the harshest winter conditions, supporting humans as sled dogs or even keeping ...

Weight pulling is a dog sport involving a dog pulling a cart or sled loaded with weight a short distance across dirt/gravel, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Sitting Bulls Sled Hockey will hold its Bingo Bonanza Nov. 15 at the St. Francis of Assisi Roman Catholic Church hall, 120 Barron Ave.. Doors will open at 11:30 a.m. with regular games to start at 1 p ...

SLED has charged 50-year-old Tyrone James of Aiken County with kidnapping, criminal sexual conduct with a minor, and assault ...

Former Beaufort County Sheriff’s Deputy William Squires has been charged after threatening a group of Hilton Head boys with ...

GARDEN PRAIRIE, Ill. (WIFR) - A stateline kid wins back-to-back championships at the National Pedal Pull Competition this ...

A shelter dog’s face has broken hearts across the internet after he spent over 538 days in the shelter as his brother found ...

With an Alpine sled train, runs inspired by video games, and 150 dedicated tracks, Switzerland is a sledder’s paradise. Sledders head downhill on a run near Riom, Switzerland. In the winter, Alpine ...