This World Diabetes Day 2025, marked on November 14, is a reminder that diabetes is not just about sugar, it’s about our lives, habits, emotions, and the world we live in. Endocrinologist helps to loo ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Huffington emphasized the importance of sleep and stress management, calling sleep “foundational to our health.” She encouraged healthier ways to pursue success.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

WWE Hall of Famer Kevin Nash has opened up about his sleep apnea, a diagnosis that he has claimed has changed his life.