Bullying and harassment can cause deep emotional distress, as well as has physical implications like PTSD. Its impact can ...

Military veterans with post-traumatic stress disorder are turning to surfing for mental health therapy and finding peace in ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Reno-based retired professional, author, and meditation teacher on the simplicity of meditation and why, yes, you can do it ...

After 20 years in the Air Force, I’ve seen the invisible wounds of war up close and personal. I’ve watched brothers and ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

We applaud last week’s front-page article highlighting a newer treatment for depression. It stated that ketamine could treat ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

But what exactly are Shrooms gummies, how do they work, and why are they becoming a modern wellness essential? Let’s explore ...