Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around COVID-19, political discussions, or the usual pressures of work, school, family, etc., ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Sleep anxiety is ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

When I found out I was expecting my son a couple of years ago, it wasn’t the process of labor I was most terrified of — it was the sleep deprivation I knew I’d be facing with a newborn for months on ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...