Abstract: A biomathematical model is a framework that calculates corresponding indices based on biological and physiological parameters, and can be used to study the fatigue states of submarine crew ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Dr. Ashish Kumar Prakash, Associate Director, Respiratory & Sleep Medicine, Medanta Gurugram, shares all you need to know: ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.