Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Could bathing in darkness be the next wellness hack? Dark showering may reduce stress, boost mindfulness, and improve sleep, ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...