As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...